Posted by: David D. Daggett | August 3, 2016

The Dilemma

The Dilemma

            How do we do it all?  How do we make sense of everything?  It seems that this is a crazy world that we live in.  And, I’m not just talking about politics which seems to repeat itself every 4 (or even 2) years, but everything around us.  We are all busy, busy, busy.  In fact, many of us are so busy that we forget what we are even doing.  It can make your head spin.

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Then, we have to deal with all of this never ending technology.  Interestingly, with all of the “benefits” and “efficiencies” of technology it seems that we work harder, the 8‑hour day has blurred into 24/7, while at the same time real wages have not increased and it is documented that we all deal with more stress.         What do we do next, and how do we keep up?

On top of all of that we have family and social pressures that are a constant challenge for all of us.  Then, we have our spiritual life and pursuing our faith these days seems more complicated too.  All of the above seems to be get woven into our professional life, which dials up the stress even more.  Fitness should be important to all of us, but with everything else going on how in the world do we incorporate a healthy fitness lifestyle?

It was my struggle with all of these aspects of life, particularly after getting married and having our first child, which caused me to reflect and start developing The Four Anchors.

The finding, reviewing, and pursuing life through the filter of The Four Anchors makes everything fit together better, gives us a system to organize our lives, and helps to give our lives much more meaning.  Using the anchors as a template for goals and decision making simplifies our daily actions and makes life easier and more meaningful to handle.

Using and applying The Four Anchors on a consistent, daily basis provides a foundational structure for everything we do.  Suddenly, time begins to expand, we perform at higher levels, are happier, and are well on the road to a lifetime of fulfillment and satisfaction.

This system has been very helpful to me and I hope it is useful for you.  The principles contained in The Four Anchors are the reason I started this blog almost a decade ago.  Remember, most writers are writing to themselves first.  That is certainly true for me.  Now, more than 300 articles later, the goals and path remains the same, although the pursuit continues.  Thank you for joining me along the way.

Staying anchored,

David

Posted by: David D. Daggett | July 28, 2016

Plan and Execution

Plan and Execution

            It seems to happen in every aspect of life.  We see bright, talented people underperform.  It happens in business, marriages, athletically, and even spiritually.  What is the cause of this?  Perhaps it boils down to not having a system to make outcomes a matter of choice rather than chance.  In other words the failure to plan and execute.

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Plan and Execution (then smile!)

The perfect example of this is an Ironman competitor on race day.  Do you ever shake your head and wonder when you see a well-trained athlete really blow it on race day?  I’m not talking about having good days or bad days which happens to all of us in competition.  Rather, I’m referring to the failure to plan and execute when you should know better.  For example, nutrition and hydration.  This is easily practiced and then executed on race day.  Of course athletics is just a metaphor for us for all aspects of life.

One of my favorite authors and lecturers is Harvard business professor Clayton Christianson.  He says, in business, and also in life, you can either take a crap shoot or follow tested reliable theories.  Why leave it to chance – tested reliable theories don’t lie,  they work.  Learn the theory and execute it for predicted and reliable results.

            The Four Anchors is a system to plan and execute the important aspects of your life.  It is a strategic formula and path to a life of satisfaction and fulfillment.  This isn’t hard . . . in fact it makes it easier.  When we follow a tried and true system based on reliable theories, the positive outcome is then very predictable.

And as we have repeated a number of times, consistent execution over time of a solid plan toward worthy goals always yields positive results.  And, as we say, we have to do it “every day, every day, every day!”

Always executing the plan,

David

Posted by: David D. Daggett | July 12, 2016

Epic Challenge

Epic Challenge

            Challenge Roth is an epic event.  It is the largest, long-distance race in the world.  The small village in Northern Bavaria hosts 5,000 athletes and attracts approximately 250,000 spectators.  One of the highlights of the course, in the entire triathlon world, is the hill at Solar, which is legendary for its tens of thousands of spectators packing the narrow road to encourage the athletes biking on the clock.  It is epic!

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Epic challenges are exciting and keep us motivated.  They challenge us, stretch us, and help us to grow.  Of course, the challenge does not have to be an iron distance triathlon, just something a little beyond our typical comfort zone, or an event we look forward to with great anticipation.

Occasional epic challenges keep us motivated as we go through our daily responsibilities and activities.  It gives us something to look forward to with great anticipation and excitement.  It gets our blood flowing, and our mind focused.

Epic challenges allow us to build on our passions and focus on our ordinary pursuits with increased focus and determination.  Further, they allow us to reset our goals and our commitment to strive even higher.  Post challenge we tend to make a higher level of performance our new normal.

I have a personal theory of relativity, which basically asserts that an epic challenge makes other challenges in front of us relatively easier and more manageable to handle.  It helps keep things in perspective and makes life’s bumps in the road easier to handle.

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Lotte and Deiter Reinel

Even my homestay host are “epic!”  This will be my seventh time with his German speaking homestay family whom I first met at the race in 1989.  The Family Reinel were the town bakers, and although now retired, Lotte and Dieter warmly welcome their American “son.”  It has been an amazing friendship for more than 25 years.  Although we speak little of each other’s language it doesn’t seem to be a barrier.  We communicate through love and smiles! It’s epic!

Seek out an epic challenge to lift you, build you, and make you better.  I can’t wait for Challenge Roth next week … it will be epic!

It will epic,

David

Posted by: David D. Daggett | July 5, 2016

The Greatest Virtue

The Greatest Virtue

            “It’s the greatest virtue,” she explained at her last public presentation.  “Nothing else matters if you can’t hang in there when the going gets tough.”  It was a pleasure to hear the great Maya Angelou giving her very last public speech just prior to her death several years ago.  “Never Give Up” applies to all aspects of life and it was a great honor and pleasure to hear Maya Angelou eloquently and poetically describe just how valuable that trait is.

Life is a continuing series of challenges.  Everything we do, everywhere we go, and every task we undertake has challenges.  The question is how do we react when presented with challenges and particularly when it gets very difficult. It’s easy to keep going when things are easy, but when it gets tough most people avoid the suffering.

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Every aspect of our life is a challenge, and the only thing that separates us is how we deal with those challenges.  We have challenges in our personal life, our spiritual life, our professional life, and certainly physically.  Of course endurance racing is the perfect metaphor for “never give up!”

Of course challenges are tough … they are supposed to be!  It is the meeting and surviving challenges that ultimately provides us with fulfillment and satisfaction.  The very basics of our own self-worth and self-esteem are based on the fact that it must be earned.  We earn it by facing and overcoming challenges.  By “hanging in there when the going gets tough” we earn an internal gratification and satisfaction that strengthens our own self-worth and self-esteem.

All great accomplishments are challenges.     As Maya Angelou implored us, “The courage to just keep going” is what separates the individuals who achieve from those who simply drift along.

Steve Jobs, the founder and president of Apple, was once asked for the greatest piece of advice in building a successful company.  He answered in part, you have to have passion because it is so hard that any rational person would give up.  Further, working hard over a sustained period of time beats most people because they give up.  Persevering when it is really tough is what separates those who achieve and excel.

Recognize that the greatest virtue is to have the courage to keep going when things get tough.  Like an Ironman on race day, never give up, never give up, never give up!

Just keeping going,

David

Posted by: David D. Daggett | April 27, 2016

Willpower

Willpower

            Do you have it or not?  If not, you better figure out how to get it.  If you do, you must continue to nurture it and develop it.  Willpower reveals the strength of your character.  Whether you call it willpower, or persistence, determination, tenacity, drive, or a host of other descriptors, it is probably the most important trait to develop on the road to success of satisfaction and fulfillment.

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Willpower – Solo interval work

           Photo Credit – Herbert Krabel

Willpower is just like a muscle.  The more you exercise it, the stronger it gets.  Willpower isn’t some glamorous one‑time accomplishment, but rather the daily discipline that leads to long term accomplishment.

Resisting temptation is a main ingredient to developing willpower.  It may be foregoing a dessert, or resisting to hit the snooze button on the alarm.  Don’t sacrifice the glory of the future for the pleasure of the moment.  In fact, turn it around and relish the success and pleasure of the future as opposed to the temporal passing momentary sacrifice.

The ability to exercise self-control on an ongoing basis over the long term is what separates those who succeed and those who utter the worst of words “what might have been…”  Self-control is a building block of willpower that always pays dividends.

Choosing worthwhile goals can help keep us on track with our willpower.  In fact, success in life in large part is determined by the pursuit of worthwhile goals.  Or course, this spills over into all areas of our lives including fitness, profession, family, and spiritual aspects.

One of my favorite quotes is from Calvin Coolidge: “Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent.”

The good news is that the discipline of willpower is a habit that can be developed and that becomes self-perpetuating.  Once we set our worthy goals, just like an Ironman on race day, we just keep putting one foot in front of the other no matter how difficult or how tough with our eyes focused on the goal.

Make it worthy of willpower,

David

Posted by: David D. Daggett | April 5, 2016

Winning, Coaching, (Tough) Love

Winning, Coaching, (Tough) Love

            Our Daggett Shuler team had the treat of a return appearance by Coach Maurice Atwood, wrestling coach at West Forsyth High School.  Coach Atwood’s accolades are way too long to be given proper justice in this short article.  He at one time had a winning streak of 396 matches which is the longest in the history of any sport in North Carolina, and was the longest current winning streak of any team at any level in the United States.  He also won nine of the last ten dual team state championships.  The only gap in his record is one loss in his first year when he moved to a new high school (the reasons and details of that move are for another time and another place).

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Coach Atwood spoke to our group on winning, coaching, and love.  The interesting part about his successes is there is no “secret”, no “magic”, and it really is not very complicated.  Further, his lessons apply to all other sports, triathlon training, and to all aspects of life.

Winning is a mindset.  It is a mindset that takes a lot of work and a lot of repetition.  Coach emphasized that if we are not working, someone else is . . .  and he quickly added that he is not going to get out worked.  He emphasized that on the “grunt level” is where winning really comes from.  It is all about merit – you have to earn it.

Coaching, as well as any form of leadership, requires model behavior.  Others need something to follow.  The one intangible is that they have to know you care, and they all know it when you do care.  He emphasized that is part of coaching.  A team is either getting better or getting worse.  You never stay the same.  He further emphasized that winning is more attitude than intellect.  An attitude of continual improvement and commitment is tough to beat.  The continual pursuit of excellence is what makes you be the best you can be.

Lastly, it is obvious that Coach Atwood loves each and every individual that he coaches.  He gives them respect, and he demands respect in return.  This is a mutual accountability group that provides the foundation for the continuously improving team.  And, while they have to know you have got their back, you’ve also got to hold them to a standard.  Sometimes the love is tough, but there is always love.

Our team once again took away simple and basic principles that will help us individually and collectively continue to obtain and improve our results.  As we say here, every day, every day, every day…

Winning, coaching, and loving,

David

Posted by: David D. Daggett | March 29, 2016

Making Deposits

Making Deposits

“It applies to all aspects of life,” instructed Coach Rimron. “The harder you work now, the greater the reward in the future. It’s just like making deposits in the bank.” This was one of the daily life lessons he gave his group of youngsters at daily practice.

It was my privilege to serve as an assistant wrestling coach under Coach Pat Rimron for the first Summit Eagles wrestling team. As an accomplished athlete and experienced coach, Coach Rimron was new to this school and was starting a wrestling team with a group of new to-the-sport middle school young athletes. It was a bit like teaching a foreign language where no one else knew how to speak it. It also provided a fresh opportunity to instill values and life lessons, which Coach Rimron took advantage of daily.

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Keep “Making Deposits!”

The themes of hard work, determination, perseverance, and always getting back up are clearly evident in the sport of wrestling. Coach Rimron is well attuned to connect those lessons to success in life.

Of course, the same lessons and characteristics apply to the sport of triathlon and Ironman racing in particular. Hope and wishful thinking doesn’t get you to the finish line. To perform well or conquer the distance in the future you need to “make deposits” today in order to achieve those goals.

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Achieve Those Goals

Many of the young wrestlers need to be stronger next year if they are going to improve their results. But they can’t wait until next year, rather they need to start “making deposits” today, tomorrow, and every day. A simple start is to roll out of bed first thing every (every!) morning and do as many pushups as they can. Simply doing this everyday will ensure that next year physical strength is not a limiter.

This repeats the same theme that we have discussed many times – consistent execution over time always produces better results in the future. The only question is whether we are willing to “make deposits” now and on a continual basis. For those who do, the realized satisfaction and fulfillment from the cumulative “account” is always worth it.

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Fulfillment and Satisfaction

In one short season it was exciting to see the joy and satisfaction these young wrestlers achieved. Moreover, they developed an understanding of the value of “making deposits” now, and every day, in order to have a larger accomplishment “account” in the future.

As we mature, one of the lessons we continually see is that those who continue to “make deposits” also continue to make accomplishments. They never have to ask, with regret, “what might have been…?”

Keep making deposits,
David

Posted by: David D. Daggett | February 10, 2016

It’s Tricky

  It’s Tricky 

  “It’s tricky,” marathon legend Bill Rodgers repeated a number of times during his presentation to our track club at our annual dinner this past weekend.  It was a pleasure to meet “Boston Billy,” as he was dubbed by the press after winning the Boston Marathon four times, and having him speak to our group.

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Bill described how very tricky and very challenging it is to be an elite runner.  Combining mileage, distance, strength, speed along with the tricky and challenging aspects of being expected to perform well.  On top of that, he added, it is also very tricky and challenging to hold a job, have a family, raise kids, and continue competing.

Continuing with the same theme, Bill said that due to the tricky and challenging nature of competing it is important to remember that running is about friends.  Reflecting back while listening it dawned on me that a large majority of my friends are runners (and swimmers and cyclists) and that the “friend thing,” as he described it, is key in sport and in life.

Running, and particularly long-distance running, is a “quest” and everyone on the quest is looking for the “golden fleece.”  Bill then circled back to the “friend thing” and talked about how friends make running fun “in a weird way.”

Lastly, Bill implored us to remember that every time we are out there someone sees you.  Just seeing you out running motivates them, encourages them, and perhaps influences them to be better too.  Then, he circled that back to the human emotions of a finish line which for many is the accomplishment of a lifetime.

It may be “very tricky and very challenging” but if we focus on the basics of friendship, fitness, and finding the quest for yourself it is very rewarding!

Maybe it’s not so tricky,

David

 

Posted by: David D. Daggett | January 4, 2016

Daybreak Every Day

Daybreak Every Day 

            How did you start the New Year?  How do you start every day?  For more than 30 years now I have started each New Year’s morning with a daybreak ride on my mountain bike.  Heading out to Salem Lake to catch the first sunrise of the year always gets the year started on an optimistic and positive note.

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This year was particularly special.  For the first time I did not do my New Year’s ritual alone.  Our 12‑year‑old son, Riley, joined me for what I will remember as a very special daybreak ride.  I didn’t even have to wake him up.  Riley was up and ready to roll, literally, in the 30 degree New Year’s morning.

We sat on the little bluff on the west side of Salem Lake to start the year together with a prayer, meditation, goal setting, and fitness.  Although it was cloudy and we did not have a brilliant sunrise, this daybreak ritual was very powerful and meaningful.  Perhaps we should begin each daybreak, every day, all year with a similar ritual.

This goes back to one of our most basic principles in Ironman for Life – consistent execution overtime always wins.  In athletics, and in life, success isn’t determined by how fast or far you run today, rather it’s how many days you train to run fast and far.  Likewise, big goals are important, but it is more important to pursue those goals every day, every day, every day!

Do you want your life to be more rewarding and more fulfilling on an ongoing basis?  Make it a daily ritual to begin each day just like we begin a new year, and then keep it going.  It doesn’t have to be fancy and it’s not complicated, but it must be continual.  Beginning each day, every day, with a prayer, meditation, goal setting, and fitness is a sure fire way to keep us moving forward on the road to success.

The gyms and my swimming pool were very crowded this morning.  Everyone is looking for the New Year, daybreak advantage.  But one day, or a few, doesn’t do it.  Statistically it will drop off seventy-five percent in the next couple of weeks and by February everything will be back to the same old, same old . . . will you?

It’s a new day, every day,

David

Posted by: David D. Daggett | October 7, 2015

Pavement to Podium

Pavement to Podium

            “Ouch!”  I screamed as I lay on the pavement, “I can’t believe this just happened with my next Ironman race on the horizon.”  As I was out on my weekly early morning ride with my Garmin reading 23.8 miles per hour when a pack of raccoons came out of a stand of trees directly in front of me with no time to react.  These animals are not soft and cuddly but rather hard like large boulders.  I hit them and was immediately on the ground.  Later I learned that I suffered cracked ribs and a separated shoulder.

Long story short, when folks told me that my upcoming Ironman would be “impossible” I thought they said “inevitable!”  Age-weighted, I ended up having one of my best races ever, including first out of the water, on the podium, and qualifying for the eighth time to complete in the Hawaii Ironman World Triathlon Championships.  Perhaps there are some lessons to be learned.

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First, a dear friend who is a long time professional cyclist immediately called me with encouragement and simply said “don’t gain weight” . . . “you will be just fine with your incredible base of fitness.”  During my recovery period I actually lost 5 pounds so that I could resume training leaner than I have been since high school. Lean is faster.

Although the first few weeks with the injuries were beyond painful, including having to sleep sitting up in a chair since just my body weight was too much for the ribs, it actually did give me a break from hard training and perhaps some well needed physical rest.  We all tend to over train, and that particularly exposes itself heading into big races.  We all know people who get sick, injured, or stale right before a big race. The lesson is that we all over train at times and we need to know when we should rest.  Further, and perhaps we’ll explore this further in a future article, perhaps we need to ask ourselves where we over train in other aspects of our lives.

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The expectations of me were not high.  Accordingly, it was one of the few times that I felt very relaxed with no pressure going into an event.  Of course, most of the time pressure is self-generated and if we can let ourselves off the hook we are then free to explore and extend our capabilities.  So, it helps to take a “chill pill” and relax.  When we take the pressure off ourselves we may be surprised as what we are fully capable of becoming.

As I recovered from the injuries I had a renewed psychological freshness.  I was eager and excited to train.  In fact, I was thankful and grateful for the opportunities that my fitness provided.  Come race day, I was psychologically like a tiger ready to get out of a cage instead of being weary from month after month of hard physical labor.

My FOTW, First Out of The Water, award was quite a surprise.  Reflecting back, my focus during the swim was much more intense than it had ever been before.  I was completely focused and had my mind in the game for every second of the 54 minute 15 second swim including each and every single stroke along the way.  Intense focus helps us perform better.

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Being a positive example is important to me.  My kids, family, friends, and coworkers were all watching to see how I would respond to my setback.  I responded the only way I know how — always move forward and never, never give up.  As long as you don’t allow your heart and soul to be defeated you will always come out a winner.

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There is an internal gratification that comes from overcoming adversity.  After the strong swim, the day continued to crescendo as the miles went by.  Confidence continued to build and there was the realization that it would be a successful day.  When adversity hits, there are no hills . . . only climbers.  Always be a climber!

Many thanks for all the encouragement and support.

On the podium,

David

Posted by: David D. Daggett | September 24, 2015

Why I Run

Why I Run

            Why do you run?  Of course the answers include fitness and competition, but why do you really run?  We run for our mental and psychological health.  Perhaps we all run to escape . . . we run to freedom!

Cindy and I with Uta Pippig

Cindy and I with Uta Pippig

Our track club had the pleasure of hosting Uta Pippig.  Uta is a bright and impressive lady who is extremely friendly.  Her running resume includes the Olympics and multiple Boston Marathon victories.  She has had world-class success at 5,000 meters, 10,000 meters, the half-marathon, and the marathon.  Further, she is on the Board of Advisors of the MIT AgeLab.

However, the focus of her presentation to our track club was on “Running to Freedom.” Being raised in the former Communist East Germany Uta literally ran for freedom.  She now uses her experiences as a metaphor in incorporating inspiration, fitness, and life lessons to promote individual wellbeing and longevity.

Her message is very consistent with my experience running.  Running opens up my creativity and allows me to think, plan and strategize.  It makes each day better and more productive.  This helps make me a better professional, father, and spouse.

Running is also a stress relief.  A daily run, no matter how short or long, always tends to let a little pressure out of the steam valve to make each day more positive and better for it.  It is my own personal therapy session . . . and it is free!

Lastly, as Uta reminded us, when we are running we are all children.  We are happy, hopeful, filled with joy, and run to freedom.  Remember when we all enjoyed just being free…we can experience that every day with our daily run.

That’s why I run,

David

Posted by: David D. Daggett | September 21, 2015

Respect and Leadership

Respect and Leadership

            Last week I was a guest speaker at a Spotlight Honors Program at a local middle school with the theme being “Respect.”  Particularly during this political season we can learn a lot of lessons on respect from these middle school students. It was encouraging to see this school’s focus on character traits, with respect being an overarching trait that includes teamwork, diligence, perseverance, and success.

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This sounds pretty similar to our athletic pursuits, doesn’t it?  This is why we need to constantly focus and use the lessons we learn from competition and training.  Certainly respect is a broad topic so my presentation focused on three points.

First, you have to have self-respect.  You have to realize that you are the only you and that you are significant in this world!  In order to respect yourself you have to pursue a life of excellence.  Excellence is pursued in the areas of family, faith, fitness, and profession.  When you are excellent you lead by example in all you do.  If you Dream Big and always pursue excellence your resulting self esteem will give you self-respect.

An important lesson in life is that you have to give to get.  This certainly applies to respect. Leaders give respect.  Don’t make excuses that you don’t have respect, give it first!   We have to care about other people and appreciate them.  Of course, this is the timeless lesson of the Golden Rule.  I keep a ruler in the top drawer of my desk that I was given in second grade Sunday school.  It is imprinted “The Golden Rule” with the “Do unto others . . .” verse printed on it.  I reflect on the Golden Rule every time I open my top drawer as a reminder that you have to give to get.

Lastly, I implored the young people to make the world better!  We desperately need our young people to lead and cultivate a new generation that garners and values respect.  I shared a story from an elementary presentation I made when a young lady came up and asked me if I was President Obama.  With a little smile, I asked her why she would think I was President Obama.  She replied that I am wearing a blue suit, a tie, and have gray hair.  She sees a world that doesn’t have differences between people – a world of respect!  Never give up on making the world a better place.

We concluded with everyone standing, students and parents, and pledging to dream big and earn self-respect, no excuses – you have to give to get, and make the world a better place – never give up because individually and collectively we can make a difference!  I am excited that our upcoming generation will, like a rock that makes ripples in a pond, make ripple after ripple after ripple and make our world a better place.

Respectfully,

David

Posted by: David D. Daggett | September 3, 2015

Conquer the Swim

Conquer the Swim

            Do you remember your first triathlon?  Or, perhaps are you contemplating venturing into the sport?  For non‑swimmers the swim, and particularly the start, presents the most challenging and sometimes terrifying aspect of our sport.  Conquering the swim is a question that is frequently asked.  So, let’s take a look at the swim and how we manage it so that we start our triathlons in a positive direction.

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First, are the swimming basics.  Have an experienced swimmer or coach help you with the basics of stroke mechanics.  Swimming is by far the most technique intensive of the three disciplines, so if you are not an experienced swimmer the investment in a bit of training, coaching, or lessons is very valuable.  As you progress, you will actually find that the energy expenditure in this, the shortest leg of a triathlon, should not be an impediment to your day.

Once you have the swim basics and swim fitness reasonably tackled, it is time to start learning how to prepare for a “triathlon swim.”  Triathlon swims, particularly in open water, are much different than swimming in a pool with lane ropes.  There is the hitting and bumping of the mass/group start, sighting, accelerations at turns, and overcoming the initial anxiety and fears of the day.  Like everything else, each of these can be prepared for and practiced so that you are ready to go on race day.

Incorporate into your swim training sessions that mimic race day.  So, for example, swim with a buddy and practice bumping and squeezing each other into the lane rope.  This may sound silly, but it will have you ready for race day.  Another skill to learn is sighting.  It is helpful to practice raising your head and identifying various objects on the pool deck and pool facilities.  You can actually make a game of this that makes your swim training more fun.

Another very useful technique to learn in preparing for the triathlon swim is to accelerate your pace and then get right back into your rhythm.  So, for example, at various times during your workout you can swim 50 or 100 meters as fast as you can, then, instead of resting at the wall as is typical with interval training, keep swimming and settle back to your normal pace.  Doing five or ten of these during each session will really be an invaluable investment come race day.  Perhaps I go a bit overboard, but once I get in the water I do not stop until the end of my workout.  Even in interval sessions, I drop back to a slow pace and keep swimming in between the hard efforts.  This really mimics the intense swim start and you’ll be amazed at how much this will help you on race day.

On race day, you will want to make sure that your pre‑race nutrition is well-rehearsed and practiced.  Failure to do this can really expose itself during the swim.  We previously discussed pre‑race nutrition here: Race Execution – Nutrition

Next, you have to calm the anxiety and nerves.  Sure, we all get the butterflies in the stomach on the starting line, and hopefully we always will!  However, these butterflies should be motivators and not limiters.  In order to calm the pre‑race nerves it is very important to study the course very well so that know exactly what to expect.  Visualize your swim, going over it in your mind over and over.  I am a big believer in enough of a warm up to get your heart rate up and break just a touch of a sweat.  That can be done actually swimming, or even just running in place for a few minutes before you head to the swim start.  That really gets you ready for the gun!

Another trick that I have used to conquer the anxiety and perhaps adrenaline overdose is a couple of things I do prior to public speaking to take the edge off the anxiety.  If you bite the tip of your tongue just enough that it hurts (don’t do any damage!) it tends to let a little steam out of the anxiety valve.  If you are not wearing a wetsuit, the same thing can be done by pinching the skin on the back of your thigh – it hurts!  Call it weird or crazy, but it works!

With proper swim training and practice, proper nutrition, a brief warm up, and a technique to calm your anxiety you will then be ready and have confidence to conquer the swim.

Take the plunge,

David

Posted by: David D. Daggett | January 20, 2015

The Best Run Ever

The Best Run Ever

            What was your best run ever?  What memories do you have from that experience?  Do you use those memories as a motivator for future performance?

Best Run Ever!

Best Run Ever!

Last weekend I experienced my “best run ever.”  Our 15‑year-old daughter set a goal to run a half marathon this year.  The only problem is that we had to fit it in between the end dance season that ended with the winter dance concert, and the beginning of practice for the spring musical Big River.  That only left one weekend.  So, the half marathon we found was a trail half marathon at the U.S. National Whitewater Center outside of Charlotte, North Carolina.

We were both in reasonably good running shape coming out of the fall.  Annecy ran fall cross country and winter track.  I recently fished my 24th Ironman and continue to maintain a fitness lifestyle.  Once we decided on this race, we did a long trail run of 90 minutes or longer each of the past four weekends.  Our trail runs included Salem Lake, Pilot Mountain, and Tanglewood Park.  In hindsight we sure are glad that we practiced on some varying trails.

4 Mile Finishers

4 Mile Finishers

We were both very excited come race day.  The two younger kids ran the 4 mile trail race and Annecy and I were ready for the half marathon.  It is very difficult to describe in words just how challenging this course was.  Ninety percent of the course was on single track trails that were constantly up, down, muddy, never straight, and over rocks, roots, leaves, and other obstacles.  I believe it is the most difficult course I have ever run in training or in a race.

The murderous conditions made the finish line reward even sweeter.  Annecy and I ran together the entire course and enjoyed every moment.  The greater the challenge it seemed the greater the smiles.  As a bonus she even won her age group!

One of the great rewards of a healthy, fitness lifestyle is the ability to enjoy and succeed in a difficult challenge.  The fruits of our labor can only be enjoyed through hard work, discipline, and ongoing perseverance for a healthy fitness life style.

This “Best Run Ever” also serves as a motivator for ongoing fitness.  Days like these are our carrot to keep us going.  Sweet memories invite future challenges.  I can’t wait for the next, and may another “Best Ever!”

It was the best ever,

David

Posted by: David D. Daggett | January 14, 2015

New Year Advantage

New Year Advantage

             Has your new year started out like you planned it?  Are you sticking to your plan?  Have you committed to daily action – every day, every day, every day!  Of course, that is the secret advantage!

New Year Advantage

New Year Advantage

They are starting to drop off already.  The gyms and health clubs are always packed at the first of the year.  My YMCA that I have been going to first thing every morning for 30 years was overflowing last week.  However, it is just as predictable as the time of day.  After the first 2 weeks, there is a slight drop off.  Some will continue through February.  By March 1 everything is back to normal.

Health clubs, gyms, and YMCAs at the beginning of the year are illustrative of how most people pursue life.  They get all excited and start out with the best of intentions.  Soon, they wear out, or lose interest, or simply are too lazy to keep going.  They simply don’t do it.

The good news is that for those who do keep going is they have a New Year advantage over the competition.  You can call it perseverance, will power, discipline, or any number of descriptors.  The bottom line is that it takes consistent action to succeed in any endeavor.

Very few people have or harness the sheer power of will to metaphorically get up early every single morning in pursuit of a worthwhile goal.  For those that do, the good news is that there is virtually no competition, because others simply won’t do it.

Consistent execution over time is a flawless strategy on the road to success.  It cannot be beat.  There is such a small percentage of people who will actually do it, that for those who persevere, they have a clear advantage.

Now is the time!  Are you taking full advantage of your New Year advantage?  It is the secret that wins every time.

Taking advantage,

David

Posted by: David D. Daggett | December 30, 2014

Purpose

Purpose

Let’s reflect back – did we pursue 2014 with purpose?  What do we want to accomplish 2015?   We need to set our inner compass for the direction we want to go.  Moving forward with purpose helps us to avoid wasted time and effort.

With Purpose

With Purpose

Intentionality is one of the ingredients to help us succeed in any of our worthy pursuits.  Without intentionality we tend to pursue life in a bit of a haphazard manner.  Accordingly, we need to intentionally set a plan or destination so that we don’t just get overly busy with activities that allow us to forget and stray from the path of accomplishment.

Just like in training for an event, we need a plan and a direction so that we do not just wander around. Unfortunately, many people go through life akin to aimless wandering.  Having a purpose and a plan seems to be almost automatic when we are training for an athletic event.  Likewise, we need to act with purpose in all of the important aspects of our lives.

When we act with purpose professionally, physically, socially, and spiritually we are able to achieve satisfaction and fulfillment in all of those areas. Consciously and intentionally choosing our action steps in the areas that are important to us allows us to pursue our lives purposely rather than randomly.  We therefore are able to live fully and productively by choice rather than by random chance.

Did we accomplish all that we wanted to accomplish last year?  We can use the lessons of the past as we look forward.  Let’s purposely and intentionally set a course for 2015.  The reward for our efforts will be purposeful accomplishments and intended results.

With purpose,

David

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