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	<title>Ironman for Life!</title>
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	<description>"Ironman" as a metaphor for daily living and personal growth</description>
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		<title>Ironman for Life!</title>
		<link>http://daviddaggett.wordpress.com</link>
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		<title>Simple Enough For Kids</title>
		<link>http://daviddaggett.wordpress.com/2009/12/28/simple-enough-for-kids/</link>
		<comments>http://daviddaggett.wordpress.com/2009/12/28/simple-enough-for-kids/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 11:53:13 +0000</pubDate>
		<dc:creator>David D. Daggett</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[lawyer]]></category>
		<category><![CDATA[david]]></category>
		<category><![CDATA[daggett]]></category>
		<category><![CDATA[safe]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[Christmas]]></category>

		<guid isPermaLink="false">http://daviddaggett.wordpress.com/?p=621</guid>
		<description><![CDATA[Simple Enough For Kids 
      What lessons do we learn from kids? Christmas and the holiday season is a special time around our household. Just like racing, the festivities take planning, preparation, and execution. During all of the hustle and bustle our kids were able to remind us of some important principles.
        Our three kids [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daviddaggett.wordpress.com&blog=1294414&post=621&subd=daviddaggett&ref=&feed=1" />]]></description>
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		<title>Waiting</title>
		<link>http://daviddaggett.wordpress.com/2009/12/21/waiting/</link>
		<comments>http://daviddaggett.wordpress.com/2009/12/21/waiting/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 11:41:24 +0000</pubDate>
		<dc:creator>David D. Daggett</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[attorney]]></category>
		<category><![CDATA[lawyer]]></category>
		<category><![CDATA[david]]></category>
		<category><![CDATA[daggett]]></category>
		<category><![CDATA[Moravian]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[waiting]]></category>

		<guid isPermaLink="false">http://daviddaggett.wordpress.com/?p=617</guid>
		<description><![CDATA[Waiting
       How good are we at waiting? Holiday time seems to be a time of waiting. For me, I&#8217;m as impatient as a little kid waiting for Christmas- all year long.
        Sometimes life is like sitting in the water at the start of an Ironman waiting for the cannon to go off. The seconds seem [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daviddaggett.wordpress.com&blog=1294414&post=617&subd=daviddaggett&ref=&feed=1" />]]></description>
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		<title>It all Counts</title>
		<link>http://daviddaggett.wordpress.com/2009/12/14/it-all-counts/</link>
		<comments>http://daviddaggett.wordpress.com/2009/12/14/it-all-counts/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 11:55:03 +0000</pubDate>
		<dc:creator>David D. Daggett</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[attorney]]></category>
		<category><![CDATA[daggett]]></category>
		<category><![CDATA[david]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[lawyer]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[perseverance]]></category>
		<category><![CDATA[resiliency]]></category>

		<guid isPermaLink="false">http://daviddaggett.wordpress.com/?p=612</guid>
		<description><![CDATA[It all Counts
      This past Saturday morning I was privileged to participate in the kickoff brunch for the 35th　Annual Frank Spencer Holiday Basketball Tournament featuring 12 local high school teams. There were more than 200 high school players, coaches, principals, administrators, and senior school system officials in attendance.
         I presented a talk with visual accents [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daviddaggett.wordpress.com&blog=1294414&post=612&subd=daviddaggett&ref=&feed=1" />]]></description>
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		<title>Vulnerability</title>
		<link>http://daviddaggett.wordpress.com/2009/12/07/vulnerability/</link>
		<comments>http://daviddaggett.wordpress.com/2009/12/07/vulnerability/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 11:57:14 +0000</pubDate>
		<dc:creator>David D. Daggett</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[daggett]]></category>
		<category><![CDATA[david]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[lawyer]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[perseverance]]></category>
		<category><![CDATA[resiliency]]></category>

		<guid isPermaLink="false">http://daviddaggett.wordpress.com/?p=607</guid>
		<description><![CDATA[Vulnerability
       We are tough, right? Ironpeople are actually fragile people who dare to push themselves too long, too hard, and too far. We have the courage to keep on going because we know anything is possible. Of course, the possibilities also include failure.
        The possibility of failure makes us vulnerable. Yet we have the audacity [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daviddaggett.wordpress.com&blog=1294414&post=607&subd=daviddaggett&ref=&feed=1" />]]></description>
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		<title>Family First(s)</title>
		<link>http://daviddaggett.wordpress.com/2009/11/30/family-firsts/</link>
		<comments>http://daviddaggett.wordpress.com/2009/11/30/family-firsts/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 11:53:35 +0000</pubDate>
		<dc:creator>David D. Daggett</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[david]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[lawyer]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://daviddaggett.wordpress.com/?p=603</guid>
		<description><![CDATA[Family First(s)
      Thanksgiving is a time for family. As we give thanks for our many blessings we remember the importance of always keeping family first. We all probably need a little reminder from time to time.
       This Thanksgiving also brought several &#8220;firsts&#8221; for our family. As a family we are committed to a health and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daviddaggett.wordpress.com&blog=1294414&post=603&subd=daviddaggett&ref=&feed=1" />]]></description>
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		<title>If It Was Easy …</title>
		<link>http://daviddaggett.wordpress.com/2009/11/23/if-it-was-easy-%e2%80%a6/</link>
		<comments>http://daviddaggett.wordpress.com/2009/11/23/if-it-was-easy-%e2%80%a6/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 11:56:24 +0000</pubDate>
		<dc:creator>David D. Daggett</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[daggett]]></category>
		<category><![CDATA[david]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[lawyer]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[optimism]]></category>
		<category><![CDATA[perseverance]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://daviddaggett.wordpress.com/?p=599</guid>
		<description><![CDATA[If It Was Easy … 
      How hard are we willing to work toward our goals? It seems that in our instant gratification society that many people want results without the requisite work required. Of course, this is one of the great lessons and metaphors from Ironman racing.
       &#8220;If it was easy… everyone would do [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daviddaggett.wordpress.com&blog=1294414&post=599&subd=daviddaggett&ref=&feed=1" />]]></description>
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		<title>Value Components</title>
		<link>http://daviddaggett.wordpress.com/2009/11/16/value-components/</link>
		<comments>http://daviddaggett.wordpress.com/2009/11/16/value-components/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 12:05:00 +0000</pubDate>
		<dc:creator>David D. Daggett</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[daggett]]></category>
		<category><![CDATA[david]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[lawyer]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[values]]></category>

		<guid isPermaLink="false">http://daviddaggett.wordpress.com/?p=595</guid>
		<description><![CDATA[Value Components
       We have previously discussed our foundational values in our series of articles on The Four Anchors. As a continuation of that theme let&#8217;s review our value components to help us further explore what is important to us.
      Last week I was at a conference for lawyers in Los Angeles. The  last evening  after the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daviddaggett.wordpress.com&blog=1294414&post=595&subd=daviddaggett&ref=&feed=1" />]]></description>
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		<title>Someone Else’s Shoes</title>
		<link>http://daviddaggett.wordpress.com/2009/11/09/someone-else%e2%80%99s-shoes/</link>
		<comments>http://daviddaggett.wordpress.com/2009/11/09/someone-else%e2%80%99s-shoes/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 12:07:44 +0000</pubDate>
		<dc:creator>David D. Daggett</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[attorney]]></category>
		<category><![CDATA[daggett]]></category>
		<category><![CDATA[david]]></category>
		<category><![CDATA[lawyer]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[understanding]]></category>

		<guid isPermaLink="false">http://daviddaggett.wordpress.com/?p=591</guid>
		<description><![CDATA[Someone Else’s Shoes
       How often do we walk in someone else’s shoes? Perhaps we should try it a little more often, and learn a little something along the way. Let’s take a further look at this concept.
      The concept of walking in someone else’s shoes is not new. I was reminded during this past week [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daviddaggett.wordpress.com&blog=1294414&post=591&subd=daviddaggett&ref=&feed=1" />]]></description>
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		<title>No Competition</title>
		<link>http://daviddaggett.wordpress.com/2009/11/02/no-competition/</link>
		<comments>http://daviddaggett.wordpress.com/2009/11/02/no-competition/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 12:11:10 +0000</pubDate>
		<dc:creator>David D. Daggett</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[daggett]]></category>
		<category><![CDATA[david]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[lawyer]]></category>
		<category><![CDATA[north carolina]]></category>
		<category><![CDATA[perserverance]]></category>
		<category><![CDATA[physical]]></category>

		<guid isPermaLink="false">http://daviddaggett.wordpress.com/?p=586</guid>
		<description><![CDATA[No Competition
      How tough is the competition? From racing we probably think it is pretty tough. However, the lessons we learn from athletic competition can lead to success in other life pursuits.
       Perhaps this entire blog site is devoted to this one big issue – what do we learn through athletics that makes and enhances [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daviddaggett.wordpress.com&blog=1294414&post=586&subd=daviddaggett&ref=&feed=1" />]]></description>
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		<title>Mutual Respect</title>
		<link>http://daviddaggett.wordpress.com/2009/10/26/mutual-respect/</link>
		<comments>http://daviddaggett.wordpress.com/2009/10/26/mutual-respect/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 10:58:57 +0000</pubDate>
		<dc:creator>David D. Daggett</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[attorney]]></category>
		<category><![CDATA[daggett]]></category>
		<category><![CDATA[david]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[lawyer]]></category>
		<category><![CDATA[mutual]]></category>
		<category><![CDATA[north carolina]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[Respect]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://daviddaggett.wordpress.com/?p=584</guid>
		<description><![CDATA[Mutual Respect
      How do we make it all work? We all are busy. We all have responsibilities, obstacles, and frustrations, yet we somehow seem to make everything work. Perhaps it all starts with an environment of mutual respect.
       We previously discussed similar principles in Training With family and summarized many of the practical concepts in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daviddaggett.wordpress.com&blog=1294414&post=584&subd=daviddaggett&ref=&feed=1" />]]></description>
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			<media:title type="html">Mutual Respect</media:title>
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		<title>Giant Steps</title>
		<link>http://daviddaggett.wordpress.com/2009/10/19/giant-steps/</link>
		<comments>http://daviddaggett.wordpress.com/2009/10/19/giant-steps/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 10:53:44 +0000</pubDate>
		<dc:creator>David D. Daggett</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[attorney]]></category>
		<category><![CDATA[car accident]]></category>
		<category><![CDATA[daggett]]></category>
		<category><![CDATA[david]]></category>
		<category><![CDATA[disabled]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[injury]]></category>
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		<category><![CDATA[lawyer]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[north carolina]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[safe]]></category>
		<category><![CDATA[sober]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://daviddaggett.wordpress.com/?p=570</guid>
		<description><![CDATA[Giant Steps
      What giant steps do you take? Giant steps really come in all shapes and sizes. Giant steps are when we reach out to achieve a goal that is beyond what we have previously accomplished. Cindy took a giant step this past weekend.
       Cindy has been in very good physical condition for many, many [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daviddaggett.wordpress.com&blog=1294414&post=570&subd=daviddaggett&ref=&feed=1" />]]></description>
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			<media:title type="html">A Giant Step!</media:title>
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		<title>True Champions</title>
		<link>http://daviddaggett.wordpress.com/2009/10/12/true-champions/</link>
		<comments>http://daviddaggett.wordpress.com/2009/10/12/true-champions/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 11:19:21 +0000</pubDate>
		<dc:creator>David D. Daggett</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[attorney]]></category>
		<category><![CDATA[car accident]]></category>
		<category><![CDATA[daggett]]></category>
		<category><![CDATA[david]]></category>
		<category><![CDATA[disabled]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[lawyer]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[north carolina]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[safe]]></category>
		<category><![CDATA[sober]]></category>
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		<category><![CDATA[Success]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://daviddaggett.wordpress.com/?p=568</guid>
		<description><![CDATA[True Champions
      How do you define a champion? For me a champion means more than just winning. This weekend at the Hawaii Ironman Triathlon World Championships we had a display of true champions. 




       For me, champions have to do more than just win. They have to display admirable and enduring qualities such as integrity, character, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daviddaggett.wordpress.com&blog=1294414&post=568&subd=daviddaggett&ref=&feed=1" />]]></description>
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			<media:title type="html">daviddaggett</media:title>
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			<media:title type="html">Chrissie Playing with the Kids - A True Champion</media:title>
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		<title>Team Appreciation</title>
		<link>http://daviddaggett.wordpress.com/2009/10/05/team-appreciation/</link>
		<comments>http://daviddaggett.wordpress.com/2009/10/05/team-appreciation/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 00:49:51 +0000</pubDate>
		<dc:creator>David D. Daggett</dc:creator>
				<category><![CDATA[Life in General]]></category>

		<guid isPermaLink="false">http://daviddaggett.wordpress.com/?p=565</guid>
		<description><![CDATA[Team Appreciation
       Teamwork is part of success in sports, and in all aspects of life. Through teamwork we learn many of the values that we carry through all of our pursuits in life. Teamwork is essential in maximizing the various aspects of our Four Anchors.
      I am proud of our team at Lewis &#38; Daggett. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daviddaggett.wordpress.com&blog=1294414&post=565&subd=daviddaggett&ref=&feed=1" />]]></description>
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			<media:title type="html">daviddaggett</media:title>
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			<media:title type="html">2009 L &#38; D Volleyball Champs</media:title>
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	</item>
		<item>
		<title>Building Blocks</title>
		<link>http://daviddaggett.wordpress.com/2009/09/28/building-blocks/</link>
		<comments>http://daviddaggett.wordpress.com/2009/09/28/building-blocks/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 11:21:47 +0000</pubDate>
		<dc:creator>David D. Daggett</dc:creator>
				<category><![CDATA[Life in General]]></category>

		<guid isPermaLink="false">http://daviddaggett.wordpress.com/?p=561</guid>
		<description><![CDATA[Building Blocks
      How often do you play with building blocks? Athletic performance, as well as performance in life, is in many ways similar to playing with building blocks. We need a proper foundation &#8211; building blocks &#8211; in order to establish and sustain levels of success and performance.
       We all know that one of the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daviddaggett.wordpress.com&blog=1294414&post=561&subd=daviddaggett&ref=&feed=1" />]]></description>
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			<media:title type="html">Building Blocks</media:title>
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		<item>
		<title>Angels</title>
		<link>http://daviddaggett.wordpress.com/2009/09/21/angels/</link>
		<comments>http://daviddaggett.wordpress.com/2009/09/21/angels/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 12:02:46 +0000</pubDate>
		<dc:creator>David D. Daggett</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[angel]]></category>
		<category><![CDATA[attorney]]></category>
		<category><![CDATA[car accident]]></category>
		<category><![CDATA[daggett]]></category>
		<category><![CDATA[david]]></category>
		<category><![CDATA[disabled]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[lawyer]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[north carolina]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[safe]]></category>
		<category><![CDATA[sober]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://daviddaggett.wordpress.com/?p=556</guid>
		<description><![CDATA[Angels
     Do you believe in angels? I think I have always believed in angels, and hoped at the possibility that they really exist. Now, I know there are angels!  This past weekend angels revealed themselves to me at the Angels Race Triathlon.
      The Angels Race was started after a young lady named Brittany Groover tragically died [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daviddaggett.wordpress.com&blog=1294414&post=556&subd=daviddaggett&ref=&feed=1" />]]></description>
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			<media:title type="html">An Angel - Beth Groover</media:title>
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