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	<title>Ironman for Life!</title>
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	<description>"Ironman" as a metaphor for daily living and personal growth</description>
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		<title>Ironman for Life!</title>
		<link>http://daviddaggett.wordpress.com</link>
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		<title>The Byproduct</title>
		<link>http://daviddaggett.wordpress.com/2012/01/23/the-byproduct/</link>
		<comments>http://daviddaggett.wordpress.com/2012/01/23/the-byproduct/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 15:19:15 +0000</pubDate>
		<dc:creator>David D. Daggett</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[fulfillment]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Satisfaction]]></category>
		<category><![CDATA[service]]></category>
		<category><![CDATA[Work Ethic]]></category>

		<guid isPermaLink="false">http://daviddaggett.wordpress.com/?p=1412</guid>
		<description><![CDATA[The Byproduct       It seems we are all looking for good looks, wealth, fitness, and of course sex appeal. We want it all and we want it now.      Our pop culture tells us we should have all of this and that it comes neatly packaged in a secret formula or a pill. Accordingly, the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daviddaggett.wordpress.com&amp;blog=1294414&amp;post=1412&amp;subd=daviddaggett&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<item>
		<title>A Better Version</title>
		<link>http://daviddaggett.wordpress.com/2012/01/16/a-better-version/</link>
		<comments>http://daviddaggett.wordpress.com/2012/01/16/a-better-version/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 19:44:20 +0000</pubDate>
		<dc:creator>David D. Daggett</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Action]]></category>
		<category><![CDATA[Doers]]></category>
		<category><![CDATA[improvement]]></category>
		<category><![CDATA[Movers]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[The Four Anchors]]></category>

		<guid isPermaLink="false">http://daviddaggett.wordpress.com/?p=1408</guid>
		<description><![CDATA[A Better Version        Are you looking to be the best version of yourself you can be? If so, what new are you doing this year? Where are you looking to improve? How are you going to do it?        One of the fun aspects of life is that if we are pursuing fulfillment and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daviddaggett.wordpress.com&amp;blog=1294414&amp;post=1408&amp;subd=daviddaggett&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">daviddaggett</media:title>
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			<media:title type="html">2012January</media:title>
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		<title>Time Advantage</title>
		<link>http://daviddaggett.wordpress.com/2012/01/09/1398/</link>
		<comments>http://daviddaggett.wordpress.com/2012/01/09/1398/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 19:07:35 +0000</pubDate>
		<dc:creator>David D. Daggett</dc:creator>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[efficiency]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://daviddaggett.wordpress.com/?p=1398</guid>
		<description><![CDATA[Time Advantage        We all have the constraints of time. There never seems to be enough time to get everything done that we want to do. How do we live life to the fullest and do everything we need, and want, to do? It seems we always run short on time. Time is a great equalizer. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daviddaggett.wordpress.com&amp;blog=1294414&amp;post=1398&amp;subd=daviddaggett&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">January 2012 008</media:title>
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		<title>Resolution Ride</title>
		<link>http://daviddaggett.wordpress.com/2012/01/03/resolution-ride/</link>
		<comments>http://daviddaggett.wordpress.com/2012/01/03/resolution-ride/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 13:18:50 +0000</pubDate>
		<dc:creator>David D. Daggett</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Daybreak]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[salem lake]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://daviddaggett.wordpress.com/?p=1387</guid>
		<description><![CDATA[Resolution Ride         Do you ever make resolutions for the New Year? Every year for the past 25 years or so I have done my annual &#8220;Resolution Ride&#8221; on my mountain bike. I leave home very early New Year’s morning so that I can sit on the little hill on the west bank of Salem [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daviddaggett.wordpress.com&amp;blog=1294414&amp;post=1387&amp;subd=daviddaggett&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">daviddaggett</media:title>
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			<media:title type="html">New Year 2012 032</media:title>
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		<title>Gifts</title>
		<link>http://daviddaggett.wordpress.com/2011/12/27/gifts/</link>
		<comments>http://daviddaggett.wordpress.com/2011/12/27/gifts/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 11:46:31 +0000</pubDate>
		<dc:creator>David D. Daggett</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[encouragement]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[Gifts]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://daviddaggett.wordpress.com/?p=1382</guid>
		<description><![CDATA[Gifts       Exchanging gifts is an exciting and fun part of the holidays. It brings family and friends together. It gives neighbors a reason to visit, and many times they are a token of thanks for the past year.        I suppose it is a bit cliche’ to say the best gifts are not tangible, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daviddaggett.wordpress.com&amp;blog=1294414&amp;post=1382&amp;subd=daviddaggett&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">daviddaggett</media:title>
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		<media:content url="http://daviddaggett.files.wordpress.com/2011/12/xc-im-wc-kona-11-540.jpg" medium="image">
			<media:title type="html">XC IM WC Kona &#039;11 (540)</media:title>
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		<item>
		<title>By Our Actions</title>
		<link>http://daviddaggett.wordpress.com/2011/12/19/by-our-actions/</link>
		<comments>http://daviddaggett.wordpress.com/2011/12/19/by-our-actions/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 14:35:22 +0000</pubDate>
		<dc:creator>David D. Daggett</dc:creator>
				<category><![CDATA[Personal Growth]]></category>

		<guid isPermaLink="false">http://daviddaggett.wordpress.com/?p=1375</guid>
		<description><![CDATA[By Our Actions          What do our actions say about us? Individuals and groups show what is important to them by their actions. People won’t always believe what we say . . . they’ll always believe what we do. We are, and become, how we act.         Around the holidays we spend a lot of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daviddaggett.wordpress.com&amp;blog=1294414&amp;post=1375&amp;subd=daviddaggett&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://daviddaggett.wordpress.com/2011/12/19/by-our-actions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">daviddaggett</media:title>
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		<media:content url="http://daviddaggett.files.wordpress.com/2011/12/annecyballet1.jpg" medium="image">
			<media:title type="html">Annecyballet1</media:title>
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		<item>
		<title>Recommit</title>
		<link>http://daviddaggett.wordpress.com/2011/12/12/recommit/</link>
		<comments>http://daviddaggett.wordpress.com/2011/12/12/recommit/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 13:38:09 +0000</pubDate>
		<dc:creator>David D. Daggett</dc:creator>
				<category><![CDATA[Life in General]]></category>

		<guid isPermaLink="false">http://daviddaggett.wordpress.com/?p=1371</guid>
		<description><![CDATA[Recommit          The holidays and the end of the year are upon us. As we close out one year and look forward to the next it is a good time to recommit to the fundamental pieces of our lives that are important to us and make us who we are.         I tend to have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daviddaggett.wordpress.com&amp;blog=1294414&amp;post=1371&amp;subd=daviddaggett&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://daviddaggett.wordpress.com/2011/12/12/recommit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">daviddaggett</media:title>
		</media:content>

		<media:content url="http://daviddaggett.files.wordpress.com/2011/12/recommit.jpg" medium="image">
			<media:title type="html">Recommit</media:title>
		</media:content>
	</item>
		<item>
		<title>Difficult Issues</title>
		<link>http://daviddaggett.wordpress.com/2011/12/05/difficult-issues/</link>
		<comments>http://daviddaggett.wordpress.com/2011/12/05/difficult-issues/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 14:36:53 +0000</pubDate>
		<dc:creator>David D. Daggett</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[conflict]]></category>
		<category><![CDATA[difficult issues]]></category>
		<category><![CDATA[interpersonal]]></category>

		<guid isPermaLink="false">http://daviddaggett.wordpress.com/?p=1365</guid>
		<description><![CDATA[Difficult Issues           Do you have a hard time facing difficult issues? Perhaps we all do. You would think that as athletes we would have an easier time facing tough situations.         Facing difficult issues is a fact of life. We each face them every day, some of them big, and some of them small. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daviddaggett.wordpress.com&amp;blog=1294414&amp;post=1365&amp;subd=daviddaggett&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://daviddaggett.wordpress.com/2011/12/05/difficult-issues/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">daviddaggett</media:title>
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		<media:content url="http://daviddaggett.files.wordpress.com/2011/12/difficultissues.jpg" medium="image">
			<media:title type="html">DifficultIssues</media:title>
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		<item>
		<title>Put The Thanks Back</title>
		<link>http://daviddaggett.wordpress.com/2011/11/28/put-the-thanks-back/</link>
		<comments>http://daviddaggett.wordpress.com/2011/11/28/put-the-thanks-back/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 13:16:07 +0000</pubDate>
		<dc:creator>David D. Daggett</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://daviddaggett.wordpress.com/?p=1360</guid>
		<description><![CDATA[Put The Thanks Back         Are we thankful? I was thinking about this question not individually or rhetorically, but collectively as a society. I’m not sure we are thankful. Perhaps we have been blessed in such abundance that we take it as a given, or worse as an entitlement. Our family had a terrific Thanksgiving! [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daviddaggett.wordpress.com&amp;blog=1294414&amp;post=1360&amp;subd=daviddaggett&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://daviddaggett.wordpress.com/2011/11/28/put-the-thanks-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">daviddaggett</media:title>
		</media:content>

		<media:content url="http://daviddaggett.files.wordpress.com/2011/11/turkeystrut2011-011.jpg" medium="image">
			<media:title type="html">TurkeyStrut2011 011</media:title>
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		<item>
		<title>Do Unto Others</title>
		<link>http://daviddaggett.wordpress.com/2011/11/21/do-unto-others/</link>
		<comments>http://daviddaggett.wordpress.com/2011/11/21/do-unto-others/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 13:29:38 +0000</pubDate>
		<dc:creator>David D. Daggett</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Do Unto Others]]></category>
		<category><![CDATA[future]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[Matthew 7:12]]></category>
		<category><![CDATA[The Golden Rule]]></category>

		<guid isPermaLink="false">http://daviddaggett.wordpress.com/?p=1355</guid>
		<description><![CDATA[Do Unto Others        Being good to other people is universally the right thing to do. Further, kindness shown to others always comes back to benefit us someplace, somewhere. For some this is easy and natural. For others, this takes work.         In the athletic community there are many examples of doing good for others. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daviddaggett.wordpress.com&amp;blog=1294414&amp;post=1355&amp;subd=daviddaggett&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://daviddaggett.wordpress.com/2011/11/21/do-unto-others/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">daviddaggett</media:title>
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			<media:title type="html">2010-Feb-March,5thGrExchange161</media:title>
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		<title>How’s Your Defense?</title>
		<link>http://daviddaggett.wordpress.com/2011/11/14/how%e2%80%99s-your-defense/</link>
		<comments>http://daviddaggett.wordpress.com/2011/11/14/how%e2%80%99s-your-defense/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 13:04:07 +0000</pubDate>
		<dc:creator>David D. Daggett</dc:creator>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[coolective effort]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[field hockey]]></category>
		<category><![CDATA[leadership]]></category>

		<guid isPermaLink="false">http://daviddaggett.wordpress.com/?p=1349</guid>
		<description><![CDATA[How’s Your Defense?         It was so exciting! Our 10-year-old daughter scored the last goal of the fall field hockey season. With little fanfare or celebration, it was then her turn to play defense for the rest of the game.        Kids love to play offense. They are excited when they score. Parents and fans [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daviddaggett.wordpress.com&amp;blog=1294414&amp;post=1349&amp;subd=daviddaggett&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://daviddaggett.wordpress.com/2011/11/14/how%e2%80%99s-your-defense/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">FieldHockey1</media:title>
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		<title>Stewardship</title>
		<link>http://daviddaggett.wordpress.com/2011/11/07/stewardship/</link>
		<comments>http://daviddaggett.wordpress.com/2011/11/07/stewardship/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 14:27:07 +0000</pubDate>
		<dc:creator>David D. Daggett</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Character]]></category>
		<category><![CDATA[encouragement]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[kind acts]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[service]]></category>
		<category><![CDATA[Stewardship]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[volunteering]]></category>

		<guid isPermaLink="false">http://daviddaggett.wordpress.com/?p=1342</guid>
		<description><![CDATA[Stewardship          Character is revealed by our actions. We become how we continually act. Perhaps this is one of the greatest lesson of stewardship. We are called to be good stewards in the community, at work, spiritually, for our planet, and even athletically. Along the way, stewardship makes us better in the process. A Good [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daviddaggett.wordpress.com&amp;blog=1294414&amp;post=1342&amp;subd=daviddaggett&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">daviddaggett</media:title>
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		<media:content url="http://daviddaggett.files.wordpress.com/2011/11/imh-dinner-pre-race-001.jpg" medium="image">
			<media:title type="html">IMH Dinner Pre-Race 001</media:title>
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		<title>Willingness</title>
		<link>http://daviddaggett.wordpress.com/2011/10/31/willingness/</link>
		<comments>http://daviddaggett.wordpress.com/2011/10/31/willingness/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 13:51:51 +0000</pubDate>
		<dc:creator>David D. Daggett</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[illusion of validity]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Willingness]]></category>

		<guid isPermaLink="false">http://daviddaggett.wordpress.com/?p=1338</guid>
		<description><![CDATA[Willingness         Are we living true to ourselves, or are we wishing to be something else? We all seem to have an insatiable desire to define ourselves and our lives as &#8220;the best.&#8221; Perhaps competitive athletes are the worst at this tendency. In order to find fulfillment and satisfaction it takes a willingness to be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daviddaggett.wordpress.com&amp;blog=1294414&amp;post=1338&amp;subd=daviddaggett&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">daviddaggett</media:title>
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		<media:content url="http://daviddaggett.files.wordpress.com/2011/10/imh-2011-post-race-006.jpg" medium="image">
			<media:title type="html">IMH 2011 Post Race 006</media:title>
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		<title>Hawaiian Heart</title>
		<link>http://daviddaggett.wordpress.com/2011/10/24/hawaiian-heart/</link>
		<comments>http://daviddaggett.wordpress.com/2011/10/24/hawaiian-heart/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 12:48:44 +0000</pubDate>
		<dc:creator>David D. Daggett</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Hawaii]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Others]]></category>

		<guid isPermaLink="false">http://daviddaggett.wordpress.com/?p=1329</guid>
		<description><![CDATA[Hawaiian Heart        Fond memories of Hawaii still make us smile. Of course, the experience at the Hawaii Ironman World Triathlon Championship was a highlight of the trip. Further, Hawaii has beautiful weather, mountains, beaches, and sparkling water. However, perhaps the most lasting memory of the trip for our family is the &#8220;Hawaiian Heart.&#8221;         [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daviddaggett.wordpress.com&amp;blog=1294414&amp;post=1329&amp;subd=daviddaggett&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">daviddaggett</media:title>
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		<media:content url="http://daviddaggett.files.wordpress.com/2011/10/imh-2011-post-race-173.jpg" medium="image">
			<media:title type="html">IMH 2011 Post Race 173</media:title>
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		<media:content url="http://daviddaggett.files.wordpress.com/2011/10/hawaii-pre-race-2011-009.jpg" medium="image">
			<media:title type="html">Hawaii Pre-Race 2011 009</media:title>
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		<title>Turn It Around</title>
		<link>http://daviddaggett.wordpress.com/2011/10/17/turn-it-around/</link>
		<comments>http://daviddaggett.wordpress.com/2011/10/17/turn-it-around/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 12:38:35 +0000</pubDate>
		<dc:creator>David D. Daggett</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[Durbal]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Hawaii]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[perseverance]]></category>
		<category><![CDATA[Rajesh]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://daviddaggett.wordpress.com/?p=1321</guid>
		<description><![CDATA[Turn It Around         Don’t you admire people who have an uncanny ability to turn any situation around for the better? When you meet them, these people naturally turn the focus from themselves to you. They also tend to turn their weaknesses into strengths. They leave every interaction better than they found it, and have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daviddaggett.wordpress.com&amp;blog=1294414&amp;post=1321&amp;subd=daviddaggett&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">daviddaggett</media:title>
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		<media:content url="http://daviddaggett.files.wordpress.com/2011/10/hawaii-pre-race-2011-001.jpg" medium="image">
			<media:title type="html">Hawaii Pre-Race 2011 001</media:title>
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		<media:content url="http://daviddaggett.files.wordpress.com/2011/10/imh-expo-day-009.jpg" medium="image">
			<media:title type="html">IMH Expo Day 009</media:title>
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