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	<title>Ironman for Life!</title>
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	<link>http://daviddaggett.wordpress.com</link>
	<description>"Ironman" as a metaphor for daily living and personal growth</description>
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		<title>Ironman for Life!</title>
		<link>http://daviddaggett.wordpress.com</link>
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			<item>
		<title>Someone Else’s Shoes</title>
		<link>http://daviddaggett.wordpress.com/2009/11/09/someone-else%e2%80%99s-shoes/</link>
		<comments>http://daviddaggett.wordpress.com/2009/11/09/someone-else%e2%80%99s-shoes/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 12:07:44 +0000</pubDate>
		<dc:creator>David D. Daggett</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[attorney]]></category>
		<category><![CDATA[daggett]]></category>
		<category><![CDATA[david]]></category>
		<category><![CDATA[lawyer]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[understanding]]></category>

		<guid isPermaLink="false">http://daviddaggett.wordpress.com/?p=591</guid>
		<description><![CDATA[Someone Else’s Shoes
       How often do we walk in someone else’s shoes? Perhaps we should try it a little more often, and learn a little something along the way. Let’s take a further look at this concept.
      The concept of walking in someone else’s shoes is not new. I was reminded during this past week [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daviddaggett.wordpress.com&blog=1294414&post=591&subd=daviddaggett&ref=&feed=1" />]]></description>
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		<title>No Competition</title>
		<link>http://daviddaggett.wordpress.com/2009/11/02/no-competition/</link>
		<comments>http://daviddaggett.wordpress.com/2009/11/02/no-competition/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 12:11:10 +0000</pubDate>
		<dc:creator>David D. Daggett</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[daggett]]></category>
		<category><![CDATA[david]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[lawyer]]></category>
		<category><![CDATA[north carolina]]></category>
		<category><![CDATA[perserverance]]></category>
		<category><![CDATA[physical]]></category>

		<guid isPermaLink="false">http://daviddaggett.wordpress.com/?p=586</guid>
		<description><![CDATA[No Competition
      How tough is the competition? From racing we probably think it is pretty tough. However, the lessons we learn from athletic competition can lead to success in other life pursuits.
       Perhaps this entire blog site is devoted to this one big issue – what do we learn through athletics that makes and enhances [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daviddaggett.wordpress.com&blog=1294414&post=586&subd=daviddaggett&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Mutual Respect</title>
		<link>http://daviddaggett.wordpress.com/2009/10/26/mutual-respect/</link>
		<comments>http://daviddaggett.wordpress.com/2009/10/26/mutual-respect/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 10:58:57 +0000</pubDate>
		<dc:creator>David D. Daggett</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[attorney]]></category>
		<category><![CDATA[daggett]]></category>
		<category><![CDATA[david]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[lawyer]]></category>
		<category><![CDATA[mutual]]></category>
		<category><![CDATA[north carolina]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[Respect]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://daviddaggett.wordpress.com/?p=584</guid>
		<description><![CDATA[Mutual Respect
      How do we make it all work? We all are busy. We all have responsibilities, obstacles, and frustrations, yet we somehow seem to make everything work. Perhaps it all starts with an environment of mutual respect.
       We previously discussed similar principles in Training With family and summarized many of the practical concepts in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daviddaggett.wordpress.com&blog=1294414&post=584&subd=daviddaggett&ref=&feed=1" />]]></description>
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			<media:title type="html">Mutual Respect</media:title>
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		<title>Giant Steps</title>
		<link>http://daviddaggett.wordpress.com/2009/10/19/giant-steps/</link>
		<comments>http://daviddaggett.wordpress.com/2009/10/19/giant-steps/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 10:53:44 +0000</pubDate>
		<dc:creator>David D. Daggett</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[attorney]]></category>
		<category><![CDATA[car accident]]></category>
		<category><![CDATA[daggett]]></category>
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		<category><![CDATA[disabled]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[injury]]></category>
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		<category><![CDATA[professional]]></category>
		<category><![CDATA[safe]]></category>
		<category><![CDATA[sober]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://daviddaggett.wordpress.com/?p=570</guid>
		<description><![CDATA[Giant Steps
      What giant steps do you take? Giant steps really come in all shapes and sizes. Giant steps are when we reach out to achieve a goal that is beyond what we have previously accomplished. Cindy took a giant step this past weekend.
       Cindy has been in very good physical condition for many, many [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daviddaggett.wordpress.com&blog=1294414&post=570&subd=daviddaggett&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">daviddaggett</media:title>
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			<media:title type="html">A Giant Step!</media:title>
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		<title>True Champions</title>
		<link>http://daviddaggett.wordpress.com/2009/10/12/true-champions/</link>
		<comments>http://daviddaggett.wordpress.com/2009/10/12/true-champions/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 11:19:21 +0000</pubDate>
		<dc:creator>David D. Daggett</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[attorney]]></category>
		<category><![CDATA[car accident]]></category>
		<category><![CDATA[daggett]]></category>
		<category><![CDATA[david]]></category>
		<category><![CDATA[disabled]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[lawyer]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[north carolina]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[safe]]></category>
		<category><![CDATA[sober]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://daviddaggett.wordpress.com/?p=568</guid>
		<description><![CDATA[True Champions
      How do you define a champion? For me a champion means more than just winning. This weekend at the Hawaii Ironman Triathlon World Championships we had a display of true champions. 




       For me, champions have to do more than just win. They have to display admirable and enduring qualities such as integrity, character, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daviddaggett.wordpress.com&blog=1294414&post=568&subd=daviddaggett&ref=&feed=1" />]]></description>
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			<media:title type="html">Chrissie Playing with the Kids - A True Champion</media:title>
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		<title>Team Appreciation</title>
		<link>http://daviddaggett.wordpress.com/2009/10/05/team-appreciation/</link>
		<comments>http://daviddaggett.wordpress.com/2009/10/05/team-appreciation/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 00:49:51 +0000</pubDate>
		<dc:creator>David D. Daggett</dc:creator>
				<category><![CDATA[Life in General]]></category>

		<guid isPermaLink="false">http://daviddaggett.wordpress.com/?p=565</guid>
		<description><![CDATA[Team Appreciation
       Teamwork is part of success in sports, and in all aspects of life. Through teamwork we learn many of the values that we carry through all of our pursuits in life. Teamwork is essential in maximizing the various aspects of our Four Anchors.
      I am proud of our team at Lewis &#38; Daggett. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daviddaggett.wordpress.com&blog=1294414&post=565&subd=daviddaggett&ref=&feed=1" />]]></description>
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			<media:title type="html">2009 L &#38; D Volleyball Champs</media:title>
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		<title>Building Blocks</title>
		<link>http://daviddaggett.wordpress.com/2009/09/28/building-blocks/</link>
		<comments>http://daviddaggett.wordpress.com/2009/09/28/building-blocks/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 11:21:47 +0000</pubDate>
		<dc:creator>David D. Daggett</dc:creator>
				<category><![CDATA[Life in General]]></category>

		<guid isPermaLink="false">http://daviddaggett.wordpress.com/?p=561</guid>
		<description><![CDATA[Building Blocks
      How often do you play with building blocks? Athletic performance, as well as performance in life, is in many ways similar to playing with building blocks. We need a proper foundation &#8211; building blocks &#8211; in order to establish and sustain levels of success and performance.
       We all know that one of the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daviddaggett.wordpress.com&blog=1294414&post=561&subd=daviddaggett&ref=&feed=1" />]]></description>
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			<media:title type="html">Building Blocks</media:title>
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		<title>Angels</title>
		<link>http://daviddaggett.wordpress.com/2009/09/21/angels/</link>
		<comments>http://daviddaggett.wordpress.com/2009/09/21/angels/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 12:02:46 +0000</pubDate>
		<dc:creator>David D. Daggett</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[angel]]></category>
		<category><![CDATA[attorney]]></category>
		<category><![CDATA[car accident]]></category>
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		<category><![CDATA[disabled]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[lawyer]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[north carolina]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[safe]]></category>
		<category><![CDATA[sober]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://daviddaggett.wordpress.com/?p=556</guid>
		<description><![CDATA[Angels
     Do you believe in angels? I think I have always believed in angels, and hoped at the possibility that they really exist. Now, I know there are angels!  This past weekend angels revealed themselves to me at the Angels Race Triathlon.
      The Angels Race was started after a young lady named Brittany Groover tragically died [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daviddaggett.wordpress.com&blog=1294414&post=556&subd=daviddaggett&ref=&feed=1" />]]></description>
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			<media:title type="html">An Angel - Beth Groover</media:title>
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		<title>Decision Map</title>
		<link>http://daviddaggett.wordpress.com/2009/09/14/decision-map/</link>
		<comments>http://daviddaggett.wordpress.com/2009/09/14/decision-map/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 10:50:34 +0000</pubDate>
		<dc:creator>David D. Daggett</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[attorney]]></category>
		<category><![CDATA[car accident]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[daggett]]></category>
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		<category><![CDATA[decisions]]></category>
		<category><![CDATA[disabled]]></category>
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		<category><![CDATA[safe]]></category>
		<category><![CDATA[sober]]></category>
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		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://daviddaggett.wordpress.com/?p=550</guid>
		<description><![CDATA[Decision Map
      What framework do you use for your daily decision-making? We make many, many decisions everyday. Cumulatively these decisions have a significant impact on the direction and quality of our lives.
      Decisions aren&#8217;t always easy. However, if we get in a habit of consistently making good decisions, we are more likely to have successful [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daviddaggett.wordpress.com&blog=1294414&post=550&subd=daviddaggett&ref=&feed=1" />]]></description>
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			<media:title type="html">Pre-race Decisions</media:title>
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		<title>Success</title>
		<link>http://daviddaggett.wordpress.com/2009/09/07/success/</link>
		<comments>http://daviddaggett.wordpress.com/2009/09/07/success/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 00:07:32 +0000</pubDate>
		<dc:creator>David D. Daggett</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[attorney]]></category>
		<category><![CDATA[car accident]]></category>
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		<category><![CDATA[Success]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://daviddaggett.wordpress.com/?p=547</guid>
		<description><![CDATA[Success
      How do you measure success? Success is an intangible objective that is very hard to quantify. As we discussed last week, winning does not necessarily equal success, and we can be successful without actually winning.
       Perhaps the best definition of success is a life filled with fulfillment and satisfaction. This is best found when [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daviddaggett.wordpress.com&blog=1294414&post=547&subd=daviddaggett&ref=&feed=1" />]]></description>
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			<media:title type="html">Success!</media:title>
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		<title>Winning</title>
		<link>http://daviddaggett.wordpress.com/2009/08/31/winning/</link>
		<comments>http://daviddaggett.wordpress.com/2009/08/31/winning/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 11:09:03 +0000</pubDate>
		<dc:creator>David D. Daggett</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Success]]></category>
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		<category><![CDATA[car accident]]></category>
		<category><![CDATA[daggett]]></category>
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		<category><![CDATA[family]]></category>
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		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[lawyer]]></category>
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		<category><![CDATA[north carolina]]></category>
		<category><![CDATA[physical]]></category>
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		<category><![CDATA[winning]]></category>

		<guid isPermaLink="false">http://daviddaggett.wordpress.com/?p=543</guid>
		<description><![CDATA[Winning 
       How important is winning? Of course, in athletics, and our business pursuits we strive to do well or to win. However, sometimes perhaps we put too much importance on &#8220;winning.&#8221;
 
       Interestingly, winning does not necessarily equate with success. Conversely, success can be obtained without having a win. Many of us, myself certainly [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daviddaggett.wordpress.com&blog=1294414&post=543&subd=daviddaggett&ref=&feed=1" />]]></description>
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		<title>The Eye Of The Storm</title>
		<link>http://daviddaggett.wordpress.com/2009/08/24/the-eye-of-the-storm/</link>
		<comments>http://daviddaggett.wordpress.com/2009/08/24/the-eye-of-the-storm/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 09:39:26 +0000</pubDate>
		<dc:creator>David D. Daggett</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://daviddaggett.wordpress.com/?p=538</guid>
		<description><![CDATA[The Eye Of The Storm
       How do you respond when you get caught in a storm? This weekend during my long bike ride I got caught in a fairly severe storm. It made me think, metaphorically, about the various responses we can have when we are caught in the storms of life.
         Fortunately for me, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daviddaggett.wordpress.com&blog=1294414&post=538&subd=daviddaggett&ref=&feed=1" />]]></description>
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			<media:title type="html">The Eye of the Storm</media:title>
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		<title>Total Integration</title>
		<link>http://daviddaggett.wordpress.com/2009/08/17/total-integration/</link>
		<comments>http://daviddaggett.wordpress.com/2009/08/17/total-integration/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 11:04:30 +0000</pubDate>
		<dc:creator>David D. Daggett</dc:creator>
				<category><![CDATA[Life in General]]></category>
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		<guid isPermaLink="false">http://daviddaggett.wordpress.com/?p=528</guid>
		<description><![CDATA[Total Integration
      We aren’t quite finished with the Four Anchors just yet! Remember that the goal is achieving balance for a life of fulfillment and satisfaction. I believe that this is best achieved by integrating the anchors as much as possible.
      Our friend and Ironman triathlete, Dr. Joseph Maroon, in his book The Longevity Factor, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daviddaggett.wordpress.com&blog=1294414&post=528&subd=daviddaggett&ref=&feed=1" />]]></description>
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		<title>The Physical Anchor</title>
		<link>http://daviddaggett.wordpress.com/2009/08/10/the-physical-anchor/</link>
		<comments>http://daviddaggett.wordpress.com/2009/08/10/the-physical-anchor/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 10:52:52 +0000</pubDate>
		<dc:creator>David D. Daggett</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[attorney]]></category>
		<category><![CDATA[car accident]]></category>
		<category><![CDATA[daggett]]></category>
		<category><![CDATA[david]]></category>
		<category><![CDATA[disabled]]></category>
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		<guid isPermaLink="false">http://daviddaggett.wordpress.com/?p=525</guid>
		<description><![CDATA[The Physical Anchor 
     Our fourth and last in our series on the four anchors is the physical anchor. The physical anchor focuses on our physical health and well-being.
      For the Ironman athlete in particular we need to remember that the goal is to balance our four anchors. Ironman training may actually be out of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daviddaggett.wordpress.com&blog=1294414&post=525&subd=daviddaggett&ref=&feed=1" />]]></description>
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		<title>The Family Anchor</title>
		<link>http://daviddaggett.wordpress.com/2009/08/03/the-family-anchor/</link>
		<comments>http://daviddaggett.wordpress.com/2009/08/03/the-family-anchor/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 10:48:46 +0000</pubDate>
		<dc:creator>David D. Daggett</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[attorney]]></category>
		<category><![CDATA[car accident]]></category>
		<category><![CDATA[daggett]]></category>
		<category><![CDATA[david]]></category>
		<category><![CDATA[disabled]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[lawyer]]></category>
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		<guid isPermaLink="false">http://daviddaggett.wordpress.com/?p=522</guid>
		<description><![CDATA[The Family Anchor
       Our third and possibly most important of the four anchors is the family anchor. According to numerous studies, including a study out of Yale University, a good family life contributes more to positive satisfaction and fulfillment than anything else.
      For most of us, family is our basic social structure. However, realizing that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=daviddaggett.wordpress.com&blog=1294414&post=522&subd=daviddaggett&ref=&feed=1" />]]></description>
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